Nutrient Comparison: Florida Oranges VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Florida Avocados:
- 14 ounces of Florida Oranges have 4.8 times more Vitamin B1 and 2.6 times more Vitamin C than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.8 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Florida Avocados:
- 14 ounces of Florida Oranges have 4.3 times more Calcium than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Florida Avocados contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 3.8 times more Sugars than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.6 times more Energy, 47.9 times more Fat, 78.4 times more Saturated Fat, 8.7 times more Omega 3, 51 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein