Nutrient Comparison: Florida Avocados VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Oranges with Peel :
- 14 ounces of Florida Avocados have 1.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Avocados as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Oranges with Peel :
- 14 ounces of Florida Avocados have 5.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 4.7 times more Iron than Raw Florida Avocados.
- Both Florida Avocados and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 1.9 times more Energy, 33.5 times more Fat, 56 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Carbohydrate than Raw Florida Avocados.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6