Comparing Nutrients in 300 calories Florida AvocadosVS Oranges with Peel
Weight per 300 calories
Florida Avocados
250g
Oranges with Peel
476g
Florida Avocados have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Oranges with Peel ?
Florida Avocados VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Florida Avocados vs Oranges with Peel :
300 calories of Florida Avocados have 1.5 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Vitamin A, 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Oranges with Peel :
300 calories of Florida Avocados have 2.9 times more Copper and 1.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.3 times more Calcium, 9 times more Iron and 2 times more Water than Raw Florida Avocados.
Both Florida Avocados and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 17.6 times more Fat, 29.4 times more Saturated Fat, 3.2 times more Omega 3 and 18.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Carbohydrate and 1.5 times more Fiber than Raw Florida Avocados.
Both Florida Avocados and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6