Nutrient Comparison: Oranges with Peel VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Bananas:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Bananas.
- While 14 oz of Raw Bananas contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Bananas provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Bananas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Bananas:
- 14 ounces of Oranges with Peel have 14 times more Calcium and 3.1 times more Iron than Bananas.
- While 14 oz of Raw Bananas contain 1.4 times more Copper, 1.9 times more Magnesium and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Bananas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Bananas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Bananas.
- While 14 oz of Raw Bananas contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.