Nutrient Comparison: Oranges with Peel VS Bananas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Bananas:
- 7 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Bananas.
- While 7 oz of Raw Bananas contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Bananas provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Oranges with Peel as well as Raw Bananas have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Bananas:
- 7 ounces of Oranges with Peel have 14 times more Calcium and 3.1 times more Iron than Bananas.
- While 7 oz of Raw Bananas contain 1.4 times more Copper, 1.9 times more Magnesium and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Bananas contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Bananas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Bananas lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Fiber than Bananas.
- While 7 oz of Raw Bananas contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.