Comparing Nutrients in 100 calories Oranges with Peel VS Bananas
Weight per 100 calories
Oranges with Peel
159g
Bananas
112g
Raw Bananas have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bananas?
Oranges With Peel VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bananas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Bananas:
100 calories of Oranges with Peel have 6.1 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 11.5 times more Vitamin C than Bananas.
While 100 kcal of Raw Bananas contain 2.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Bananas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Bananas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Bananas:
100 calories of Oranges with Peel have 19.8 times more Calcium, 4.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Bananas.
While 100 kcal of Raw Bananas contain 1.4 times more Magnesium and 1.3 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Bananas contain similar levels of Copper and Selenium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw Bananas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Fiber and 1.7 times more Protein than Bananas.
Both Oranges with Peel and Bananas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.