Nutrient Comparison: Oranges with Peel VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Banana Powder:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B9 and 10.1 times more Vitamin C than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Banana Powder:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium and 27.4 times more Water than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 6.9 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 7.6 times more Potassium, 5.6 times more Selenium and 5.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Bananas or Banana Powder contain 5.5 times more Energy, 19.9 times more Saturated Fat, 7.9 times more Omega 3, 5.7 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.