Nutrient Comparison: Oranges with Peel VS Banana Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Banana Powder:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B9 and 10.1 times more Vitamin C than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Banana Powder:
- 1 kilogram of Oranges with Peel has 3.2 times more Calcium and 27.4 times more Water than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 6.9 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 7.6 times more Potassium, 5.6 times more Selenium and 5.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dehydrated Bananas or Banana Powder contains 5.5 times more Energy, 19.9 times more Saturated Fat, 7.9 times more Omega 3, 5.7 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.