Comparing Nutrients in 300 calories Oranges with Peel VS Banana Powder
Weight per 300 calories
Oranges with Peel
476g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Banana Powder?
Oranges With Peel VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Banana Powder?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Banana Powder:
300 calories of Oranges with Peel have 5.9 times more Vitamin A, 3.1 times more Vitamin B1, 11.8 times more Vitamin B9 and 55.7 times more Vitamin C than Banana Powder.
Both Oranges with Peel and Banana Powder provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Banana Powder have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Banana Powder:
300 calories of Oranges with Peel have 17.5 times more Calcium, 3.8 times more Iron, 1.6 times more Phosphorus and 150.7 times more Water than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Magnesium and 1.4 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Banana Powder contain similar levels of Copper and Selenium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Fiber and 1.8 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Banana Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.