Nutrient Comparison: Oranges with Peel VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Blackberries:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin C than Blackberries.
- While 14 oz of Raw Blackberries contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Blackberries:
- 14 ounces of Oranges with Peel have 2.4 times more Calcium, 1.3 times more Iron and 1.2 times more Potassium than Blackberries.
- While 14 oz of Raw Blackberries contain 2.9 times more Copper, 1.4 times more Magnesium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy and 1.6 times more Carbohydrate than Blackberries.
- While 14 oz of Raw Blackberries contain 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Blackberries provide inadequate amounts of Omega 6 in 14 ounces.