Nutrient Comparison: Oranges with Peel VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Blackberries:
- 7 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin C than Blackberries.
- While 7 oz of Raw Blackberries contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Blackberries:
- 7 ounces of Oranges with Peel have 2.4 times more Calcium, 1.3 times more Iron and 1.2 times more Potassium than Blackberries.
- While 7 oz of Raw Blackberries contain 2.9 times more Copper, 1.4 times more Magnesium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy and 1.6 times more Carbohydrate than Blackberries.
- While 7 oz of Raw Blackberries contain 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Blackberries provide inadequate amounts of Omega 6 in seven ounces.