Comparing Nutrients in 500 calories Oranges with Peel VS Blackberries
Weight per 500 calories
Oranges with Peel
794g
Blackberries
1163g
Oranges with Peel have 1.5 times more energy per 100g than Blackberries. It has low energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blackberries?
Oranges With Peel VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blackberries?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Blackberries:
500 calories of Oranges with Peel have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Blackberries.
While 500 kcal of Raw Blackberries contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Blackberries provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Raw Blackberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Blackberries:
500 calories of Oranges with Peel have 1.6 times more Calcium than Blackberries.
While 500 kcal of Raw Blackberries contain 4.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 7.1 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Blackberries contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Blackberries contain 8.6 times more Omega 3, 6.2 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Blackberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6