Nutrient Comparison: Oranges with Peel VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Blackberries:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin C than Blackberries.
- While 100 g of Raw Blackberries contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Blackberries:
- 100 grams of Oranges with Peel have 2.4 times more Calcium, 1.3 times more Iron and 1.2 times more Potassium than Blackberries.
- While 100 g of Raw Blackberries contain 2.9 times more Copper, 1.4 times more Magnesium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy and 1.6 times more Carbohydrate than Blackberries.
- While 100 g of Raw Blackberries contain 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Blackberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Blackberries provide inadequate amounts of Omega 6 in 100 grams.