Florida Oranges VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Boysenberries:
- 100 calories of Florida Oranges have 4 times more Vitamin A, 2.1 times more Vitamin B1 and 15.8 times more Vitamin C than Frozen Boysenberries.
- While 100 kcal of Frozen Boysenberries contain 1.8 times more Vitamin B3, 3.4 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Boysenberries:
- 100 calories of Florida Oranges have 1.7 times more Calcium and 1.3 times more Potassium than Frozen Boysenberries.
- While 100 kcal of Frozen Boysenberries contain 1.9 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 21 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Boysenberries contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.4 times more Sugars than Frozen Boysenberries.
- While 100 kcal of Frozen Boysenberries contain 4.2 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.