Comparing Nutrients in 100 calories Florida OrangesVS Breadfruit
Weight per 100 calories
Florida Oranges
217g
Breadfruit
97g
Raw Breadfruit has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Breadfruit?
Florida Oranges VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Breadfruit?
Lets compare vitamin content per 100 calories of Florida Oranges vs Breadfruit:
100 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9, 3.5 times more Vitamin C and 4 times more Vitamin E than Breadfruit.
Both Florida Oranges and Breadfruit provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Breadfruit:
100 calories of Florida Oranges have 5.7 times more Calcium and 2.8 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2.7 times more Iron and 1.3 times more Potassium than Raw Florida Oranges.
Both Florida Oranges and Breadfruit contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Sugars and 1.5 times more Protein than Breadfruit.
Both Florida Oranges and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.