Nutrient Comparison: Florida Oranges VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Breadfruit:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Breadfruit provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Florida Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Breadfruit:
- 5 ounces of Florida Oranges have 2.5 times more Calcium and 1.2 times more Water than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.2 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Potassium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit contain 2.2 times more Energy, 2.4 times more Carbohydrate and 2 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Breadfruit offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.