Nutrient Comparison: Florida Oranges VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Boysenberries:
- 1 pound of Florida Oranges has 1.9 times more Vitamin B1 and 14.5 times more Vitamin C than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.9 times more Vitamin B3, 3.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Boysenberries:
- 1 pound of Florida Oranges has 1.6 times more Calcium and 1.2 times more Potassium than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 2.1 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 22.8 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Boysenberries contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Boysenberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Sugars than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 4.5 times more Omega 3 and 2.2 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Frozen Boysenberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.