Cake, angelfood, dry mix, prepared has 5.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cake, angelfood, dry mix, prepared?
Florida Oranges VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cake, angelfood, dry mix, prepared:
100 calories of Florida Oranges have more Vitamin A, 6.1 times more Vitamin B1, 13.1 times more Vitamin B3, 12.7 times more Vitamin B5, 47.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 100.6 times more Vitamin E than Cake, angelfood, dry mix, prepared.
Both Florida Oranges and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cake, angelfood, dry mix, prepared:
100 calories of Florida Oranges have 2.9 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 7 times more Potassium and 14.8 times more Water than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 3.5 times more Phosphorus, 5.5 times more Selenium and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Sugars and 67 times more Fiber than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.