Comparing Nutrients in 100 calories Florida OrangesVS Black Currants
Weight per 100 calories
Florida Oranges
217g
Black Currants
159g
Raw European Black Currants have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Black Currants?
Florida Oranges VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Black Currants?
Lets compare vitamin content per 100 calories of Florida Oranges vs Black Currants:
100 calories of Florida Oranges have 1.3 times more Vitamin A, 2.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Black Currants.
While 100 kcal of Raw European Black Currants contain 2.9 times more Vitamin C and 4.1 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Black Currants provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Florida Oranges as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Black Currants:
100 calories of Florida Oranges have 1.5 times more Water than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.6 times more Copper, 12.5 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Black Currants contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw European Black Currants contain 4.8 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Black Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.