Nutrient Comparison: Florida Oranges VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Black Currants:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Black Currants.
- While 5 oz of Raw European Black Currants contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 5.6 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Black Currants:
- 5 oz of Raw European Black Currants contain 1.3 times more Calcium, 2.2 times more Copper, 17.1 times more Iron, 2.4 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Black Currants contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw European Black Currants contain 1.4 times more Energy, 6.5 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.