Florida Oranges VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned With Sucralose Guava Nectar:
- 100 calories of Florida Oranges have 5.7 times more Vitamin A, 20.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B6, 4.4 times more Vitamin B9, 2.2 times more Vitamin C and 3.1 times more Vitamin E than Canned With Sucralose Guava Nectar.
- 100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned With Sucralose Guava Nectar:
- 100 calories of Florida Oranges have 5.6 times more Calcium, 1.6 times more Copper, 5.2 times more Magnesium, 4.2 times more Phosphorus and 5.3 times more Potassium than Canned With Sucralose Guava Nectar.
- While 100 kcal of Canned With Sucralose Guava Nectar contain 5.8 times more Iron and 2.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned With Sucralose Guava Nectar contain similar levels of Water per 100 calories.
- 100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 2.1 times more Fiber and 2.4 times more Protein than Canned With Sucralose Guava Nectar.
- Both Florida Oranges and Canned With Sucralose Guava Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.