Nutrient Comparison: Florida Oranges VS Canned With Sucralose Guava Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned With Sucralose Guava Nectar:
- 14 ounces of Florida Oranges have 20 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned With Sucralose Guava Nectar:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 1.6 times more Copper, 5 times more Magnesium and 5.1 times more Potassium than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 6 times more Iron and 2.4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned With Sucralose Guava Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Florida Oranges and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.