Nutrient Comparison: Florida Oranges VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned With Sucralose Guava Nectar:
- 5 ounces of Florida Oranges have 20 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned With Sucralose Guava Nectar:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, 1.6 times more Copper, 5 times more Magnesium and 5.1 times more Potassium than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 6 times more Iron and 2.4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned With Sucralose Guava Nectar contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Florida Oranges and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Florida Oranges as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.