Comparing Nutrients in 100 calories Florida OrangesVS Kumquats
Weight per 100 calories
Florida Oranges
217g
Kumquats
141g
Raw Kumquats have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Kumquats?
Florida Oranges VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Kumquats?
Lets compare vitamin content per 100 calories of Florida Oranges vs Kumquats:
100 calories of Florida Oranges have 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Kumquats.
While 100 kcal of Raw Kumquats contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
Both Florida Oranges and Kumquats provide similar amounts of Vitamin A per 100 calories.
100 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Kumquats:
100 calories of Florida Oranges have 1.4 times more Potassium and 1.7 times more Water than Kumquats.
While 100 kcal of Raw Kumquats contain 1.6 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Kumquats contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Sugars than Kumquats.
While 100 kcal of Raw Kumquats contain 2.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.