Nutrient Comparison: Florida Oranges VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Kumquats:
- 7 ounces of Florida Oranges have 2.7 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Kumquats.
- While 7 oz of Raw Kumquats contain 2.3 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Kumquats provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Florida Oranges as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Kumquats:
- 7 oz of Raw Kumquats contain 1.4 times more Calcium, 2.4 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 5.6 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Kumquats contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kumquats contain 1.5 times more Energy, 4.3 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Kumquats offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.