Nutrient Comparison: Florida Oranges VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Lemon:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Lemon provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Lemon:
- 7 ounces of Florida Oranges have 1.7 times more Calcium, 1.3 times more Magnesium and 1.2 times more Potassium than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 6.7 times more Iron and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Lemon contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Lemons Without Peel lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.2 times more Carbohydrate and 3.7 times more Sugars than Lemon.
- Both Florida Oranges and Lemon offer comparable quantities of Fiber per seven ounces.
- Both Raw Florida Oranges as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.