Comparing Nutrients in 300 calories Florida OrangesVS Lemon
Weight per 300 calories
Florida Oranges
652g
Lemon
1035g
Florida Oranges have 1.6 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemon?
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemon?
Lets compare vitamin content per 300 calories of Florida Oranges vs Lemon:
300 calories of Florida Oranges have 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 2.5 times more Vitamin B6, 1.9 times more Vitamin C and 1.3 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Lemon provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Lemon:
300 kcal of Raw Lemons Without Peel contain 1.5 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Lemon contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Florida Oranges as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Sugars than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 3.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.