Comparing Nutrients in 300 calories LemonVS Oranges with Peel
Weight per 300 calories
Lemon
1035g
Oranges with Peel
476g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Lemon or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lemon vs Oranges with Peel :
300 calories of Lemon have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6 times more Vitamin A, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Lemons Without Peel.
Both Lemon and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Lemons Without Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon vs Oranges with Peel :
300 calories of Lemon have 1.4 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 2.3 times more Water than Oranges with Peel .
Both Lemon and Oranges with Peel contain similar levels of Calcium per 300 calories.
Both Raw Lemons Without Peel as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 3.5 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Oranges with Peel .
Both Lemon and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.