Nutrient Comparison: Lemon VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lemons Without Peel.
- Both Lemon and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemon vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Lemons Without Peel as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.2 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Fiber than Raw Lemons Without Peel.
- 5 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.