Nutrient Comparison: Lemon VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Fresh Orange juice:
- 5 ounces of Lemon have 2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon vs Fresh Orange juice:
- 5 ounces of Lemon have 2.4 times more Calcium and 3 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium and 1.4 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 14 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Lemons Without Peel as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.