Comparing Nutrients in 300 calories LemonVS Fresh Orange juice
Weight per 300 calories
Lemon
1035g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Fresh Orange juice?
Lemon VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Lemon vs Fresh Orange juice:
300 calories of Lemon have 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin C and 5.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Lemons Without Peel.
Both Lemon and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Lemons Without Peel as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon vs Fresh Orange juice:
300 calories of Lemon have 3.7 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Water than Fresh Orange juice.
Both Lemon and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Lemons Without Peel as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 3.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Lemons Without Peel as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.