Nutrient Comparison: Lemon VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Fresh Orange juice:
- 14 ounces of Lemon have 2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Fresh Orange juice:
- 14 ounces of Lemon have 2.4 times more Calcium and 3 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium and 1.4 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 14 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.4 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Lemons Without Peel as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.