Nutrient Comparison: Lemon VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Fresh Orange juice:
- 1 kilogram of Lemon has 2 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Fresh Orange juice:
- 1 kilogram of Lemon has 2.4 times more Calcium and 3 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Magnesium and 1.4 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon has 14 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.4 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Lemons Without Peel as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.