Nutrient Comparison: Lemon VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Canned Orange Juice:
- 5 ounces of Lemon have 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon vs Canned Orange Juice:
- 5 ounces of Lemon have 2.6 times more Calcium, 1.7 times more Copper and 6 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Canned Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 9.3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.