Nutrient Comparison: Canned Orange Juice VS Lemon Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Lemon Juice:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Lemon Juice.
- While 5 oz of Raw Lemon Juice contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemon Juice provide similar amounts of Vitamin B9 per five ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Lemon Juice:
- 5 ounces of Canned Orange Juice have 1.4 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Lemon Juice.
- Both Canned Orange Juice and Lemon Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fructose than Lemon Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.