Nutrient Comparison: Lemon VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon vs Canned Orange Juice:
- 100 grams of Lemon have 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon vs Canned Orange Juice:
- 100 grams of Lemon have 2.6 times more Calcium, 1.7 times more Copper and 6 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Canned Orange Juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Lemon lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon have 9.3 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.