Comparing Nutrients in 300 calories Oranges with Peel VS Lemon Juice
Weight per 300 calories
Oranges with Peel
476g
Lemon Juice
1364g
Oranges with Peel have 2.9 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemon Juice?
Oranges With Peel VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemon Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lemon Juice:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Lemon Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Lemon Juice:
300 calories of Oranges with Peel have 4.1 times more Calcium, 1.2 times more Copper, 3.5 times more Iron and 2.4 times more Selenium than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.5 times more Potassium, 1.3 times more Zinc and 3.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Lemon Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.2 times more Fiber and 1.3 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw Oranges with Peel .
Both Oranges with Peel and Lemon Juice offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.