Nutrient Comparison: Oranges with Peel VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Lemon Juice:
- 14 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Lemon Juice.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Lemon Juice:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 3.6 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Potassium than Lemon Juice.
- Both Oranges with Peel and Lemon Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 2.2 times more Carbohydrate, 15 times more Fiber and 3.7 times more Protein than Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Lemon Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.