Nutrient Comparison: Florida Oranges VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Lemon:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Lemon provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Lemon:
- 14 ounces of Florida Oranges have 1.7 times more Calcium, 1.3 times more Magnesium and 1.2 times more Potassium than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 6.7 times more Iron and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Lemon contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Lemons Without Peel lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.2 times more Carbohydrate and 3.7 times more Sugars than Lemon.
- Both Florida Oranges and Lemon offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.