Nutrient Comparison: Florida Oranges VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Kumquats:
- 14 ounces of Florida Oranges have 2.7 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Kumquats.
- While 14 oz of Raw Kumquats contain 2.3 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Kumquats provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Florida Oranges as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Kumquats:
- 14 oz of Raw Kumquats contain 1.4 times more Calcium, 2.4 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 5.6 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Kumquats contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 1.5 times more Energy, 4.3 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Kumquats offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.