Comparing Nutrients in 100 calories Florida OrangesVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Florida Oranges
217g
Pineapple, canned, water pack, solids and liquids
313g
Florida Oranges have 1.4 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pineapple, canned, water pack, solids and liquids?
Florida Oranges VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pineapple, canned, water pack, solids and liquids:
100 calories of Florida Oranges have 3.8 times more Vitamin A, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, 4.1 times more Vitamin C and 12.5 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pineapple, canned, water pack, solids and liquids:
100 calories of Florida Oranges have 2 times more Calcium and 2.1 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.9 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 67.1 times more Manganese, 2.2 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Pineapple, canned, water pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Fiber than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.7 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.