Nutrient Comparison: Florida Oranges VS Pineapple, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pineapple, canned, water pack, solids and liquids:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.8 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- While 100 g of Pineapple, canned, water pack, solids and liquids contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pineapple, canned, water pack, solids and liquids:
- 100 grams of Florida Oranges have 2.9 times more Calcium and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 100 g of Pineapple, canned, water pack, solids and liquids contain 2.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium and 46.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.4 times more Carbohydrate, 1.2 times more Sugars and 3 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- Both Raw Florida Oranges as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.