Nutrient Comparison: Florida Oranges VS Pineapple, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pineapple, canned, water pack, solids and liquids:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.8 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- While 5 oz of Pineapple, canned, water pack, solids and liquids contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pineapple, canned, water pack, solids and liquids:
- 5 ounces of Florida Oranges have 2.9 times more Calcium and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 5 oz of Pineapple, canned, water pack, solids and liquids contain 2.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium and 46.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate, 1.2 times more Sugars and 3 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- Both Raw Florida Oranges as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.