Comparing Nutrients in 100 calories Florida OrangesVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Florida Oranges
217g
Plums, canned, purple, juice pack, solids and liquids
172g
Plums, canned, purple, juice pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Plums, canned, purple, juice pack, solids and liquids
Florida Oranges VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Florida Oranges have 5.5 times more Vitamin B1, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9, 20.3 times more Vitamin C and 1.3 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3.6 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Florida Oranges have 5.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.4 times more Fiber and 1.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Florida Oranges and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.