Nutrient Comparison: Florida Oranges VS Plums, canned, purple, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of Florida Oranges has 4.3 times more Vitamin B1, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 4.5 times more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium and 1.3 times more Magnesium than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 1.4 times more Copper and 3.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.7 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.