Comparing Nutrients in 500 calories Florida OrangesVS Plums, canned, purple, juice pack, solids and liquids
Weight per 500 calories
Florida Oranges
1087g
Plums, canned, purple, juice pack, solids and liquids
862g
Plums, canned, purple, juice pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Plums, canned, purple, juice pack, solids and liquids
Florida Oranges VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Plums, canned, purple, juice pack, solids and liquids:
500 calories of Florida Oranges have 5.5 times more Vitamin B1, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9, 20.3 times more Vitamin C and 1.3 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3.6 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Plums, canned, purple, juice pack, solids and liquids:
500 calories of Florida Oranges have 5.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.4 times more Fiber and 1.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Florida Oranges and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.