Florida Oranges VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Raspberries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Raspberries:
- 100 calories of Florida Oranges have 6.2 times more Vitamin A, 3.5 times more Vitamin B1 and 1.9 times more Vitamin C than Raspberries.
- While 100 kcal of Raw Raspberries contain 1.3 times more Vitamin B3, 4.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raspberries provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Raspberries have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Raspberries:
- 100 calories of Florida Oranges have 1.9 times more Calcium and 1.3 times more Potassium than Raspberries.
- While 100 kcal of Raw Raspberries contain 2 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 24.7 times more Manganese, 2.1 times more Phosphorus and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Raspberries contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 2.3 times more Sugars than Raspberries.
- While 100 kcal of Raw Raspberries contain 10.1 times more Omega 3, 7.1 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6