Nutrient Comparison: Florida Oranges VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Raspberries:
- 14 ounces of Florida Oranges have 3.1 times more Vitamin B1 and 1.7 times more Vitamin C than Raspberries.
- While 14 oz of Raw Raspberries contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raspberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Raspberries:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Raspberries.
- While 14 oz of Raw Raspberries contain 2.3 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 27.9 times more Manganese, 2.4 times more Phosphorus and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Sugars than Raspberries.
- While 14 oz of Raw Raspberries contain 11.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.