Nutrient Comparison: Raspberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Raspberries.
- Both Raspberries and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Raspberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Oranges with Peel :
- 14 ounces of Raspberries have 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Calcium and 1.3 times more Potassium than Raw Raspberries.
- Both Raspberries and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Raspberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 7.9 times more Omega 3 and 1.4 times more Fiber than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Raspberries.
- Both Raspberries and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raspberries provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.