Nutrient Comparison: Oranges with Peel VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Oranges with Peel and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 1.9 times more Iron, 2.4 times more Phosphorus and 2.1 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Oranges with Peel and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber and 1.6 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.